Mealtime Swaps: Cauliflower Rice Recipes for Each Meal

Have you ever heard of cauliflower rice however not but taken the plunge? This scrumptious and simple different to conventional white or brown rice is a good way so as to add some fibre, vitamins, and bulk to a meal with out further carbs or too many energy. Regardless of being referred to as “rice,” this ingredient is solely cauliflower shredded or chopped into small rice-sized items! In the event you discover the precise recipes, cauliflower rice will complement your meal completely. We’ve rounded up among the greatest cauliflower rice dishes so that you can attempt as we speak!

First Issues First: Selfmade vs. Frozen Cauliflower Rice

You might have seen baggage of cauliflower rice within the freezer part on the grocery retailer, or you could be intimidated by the concept that you must make your personal at house. The excellent news? For essentially the most half, it doesn’t actually matter. When you have a meals processor or grater, making your personal cauliflower rice is simple, fast, and can have barely much less moisture than thawing out a frozen model. With both variety, simply be certain that to prepare dinner or squeeze out the additional water earlier than you utilize the cauliflower in any recipe the place crispiness issues.

Pizza Crust

Who doesn’t love pizza? Who perhaps doesn’t love all the carbs and energy that include pizza….? For a lower-carb possibility, attempt making cauliflower rice crust as an alternative of conventional wheat flour dough. Whereas this will sound troublesome, the method is straightforward. An important half is remembering to squeeze out extra moisture from the cauliflower in order that the crust will get good and crispy within the oven. This recipe ups the flavour and texture by including some cheese to the crust combination, as nicely. After topping together with your favorite pizza goodies, you gained’t even style the cauliflower!

Soups and Stews

Any soup or stew that requires a rice element could be lightened up through the use of cauliflower rice as an alternative. In the event you love comforting homestyle flavours, do this hen and cauliflower rice soup. Bursting with flavour from all the sautéed greens and aromatics, this soup is nice for indulging in consolation meals with out the carbs. By utilizing cauliflower rice as an alternative of conventional rice or noodles, you’ll really feel full with out the added energy. For a spicier twist, attempt a fast model of southern jambalaya. Not solely does this recipe substitute cauliflower rice for a more healthy dish, however by cooking all the elements as a sheet-pan dinner, you’ll be able to select so as to add broth and simmer later (our favorite!) or simply eat as a meal with out the soup element. Straightforward, versatile, and low-carb? Signal us up!

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Fried “Rice”/Stir Fry

Some of the apparent locations to substitute cauliflower rice for conventional white or brown rice is in a stir fry or fried rice dish. This swap is even higher as a result of the cauliflower rice simply soaks up all the scrumptious flavours in these daring dishes, so you find yourself with little or no (if any) precise cauliflower style. This stir fry recipe is fast and simple to regulate based mostly on the opposite greens and elements you will have. If fried rice is extra your type, this recipe’s steps actually layer the flavours to make it possible for your cauliflower mixes nicely with the opposite daring, wealthy elements.

Breakfast

We don’t usually consider greens or rice as breakfast meals, however one perk of utilizing cauliflower rice is that it’s so versatile! By mixing it with some milk, you’ll be able to flip the cauliflower right into a creamier oatmeal-like consistency that’s wholesome and alluring. This chocolate cauliflower oatmeal recipe is so scrumptious that even your loved ones and associates will probably be blissful to make the swap to cauliflower for breakfast. By utilizing almond milk and deciding on a extra nutritious syrup, you can also make this meal low-carb, excessive protein, and gluten- and dairy-free! In the event you’re craving eggs for breakfast, bulk up a conventional veggie bake or frittata with some cauliflower rice; you’ll get further nutritional vitamins and fibre with out having so as to add any carbs. This cauliflower rice and kale frittata recipe is simple to make and can begin your day without work proper.

Sushi

In case your favorite sushi locations are shuttered because of COVID restrictions, now’s the right time to learn to make sushi at house! Whereas it gained’t be as fancy as the professionals, investing in a bamboo rolling mat is the one device it’s good to make some scrumptious sushi in your kitchen. Even higher information? Cauliflower rice is a good substitute for the well-known sticky rice historically utilized in sushi. This straightforward recipe will present you methods to make your sushi rolls utilizing freshly made cauliflower rice. All that’s left is to resolve what fillings and flavours you’ll attempt!

Whether or not you’re trying to completely ditch white rice or simply add some further greens to your weekly meals, these cauliflower rice recipes are all enjoyable, simple, and scrumptious!